[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fcmsa.cz\/proc-je-pro-nas-dulezity-kolagen-a-jak-jej-doplnit-co-vsechno-s-nasim-telem-muze-provest\/#Article","mainEntityOfPage":"https:\/\/www.fcmsa.cz\/proc-je-pro-nas-dulezity-kolagen-a-jak-jej-doplnit-co-vsechno-s-nasim-telem-muze-provest\/","headline":"Pro\u010d je pro n\u00e1s d\u016fle\u017eit\u00fd kolagen a jak jej doplnit? Co v\u0161echno s na\u0161\u00edm t\u011blem m\u016f\u017ee prov\u00e9st?","name":"Pro\u010d je pro n\u00e1s d\u016fle\u017eit\u00fd kolagen a jak jej doplnit? Co v\u0161echno s na\u0161\u00edm t\u011blem m\u016f\u017ee prov\u00e9st?","description":"St\u00e1rnut\u00ed je pro mnoh\u00e9 t\u011b\u017ek\u00e9 a to zejm\u00e9na proto, \u017ee jde vid\u011bt navenek. D\u00edky kolagenu ale va\u0161e ple\u0165 m\u016f\u017ee vypadat…","datePublished":"2022-02-04","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.fcmsa.cz\/author\/#Person","name":"","url":"https:\/\/www.fcmsa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fcmsa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fcmsa.cz\/wp-content\/uploads\/pexels-photo-5938596.jpeg","url":"https:\/\/www.fcmsa.cz\/wp-content\/uploads\/pexels-photo-5938596.jpeg","height":0,"width":0},"url":"https:\/\/www.fcmsa.cz\/proc-je-pro-nas-dulezity-kolagen-a-jak-jej-doplnit-co-vsechno-s-nasim-telem-muze-provest\/","about":["V\u00fdrobky"],"wordCount":519,"articleBody":"         St\u00e1rnut\u00ed je pro mnoh\u00e9 t\u011b\u017ek\u00e9 a to zejm\u00e9na proto, \u017ee jde vid\u011bt navenek. D\u00edky kolagenu ale va\u0161e ple\u0165 m\u016f\u017ee vypadat l\u00e9pe. A nav\u00edc toho um\u00ed v\u00edce. Pro\u010d je pro n\u00e1s d\u016fle\u017eit\u00fd kolagen a jak jej doplnit? Co v\u0161echno s na\u0161\u00edm t\u011blem m\u016f\u017ee prov\u00e9st? Kolagen vid\u00edme v\u0161ichni, jako prost\u0159edek d\u00edky, kter\u00e9mu m\u016f\u017eeme vypadat l\u00e9pe. Nej\u010dast\u011bji se o n\u011bm hovo\u0159\u00ed toti\u017e v souvislosti s vr\u00e1skami a tedy i st\u00e1rnut\u00edm. Kolagen ale podporuje i funkci metabolismu nebo um\u00ed ovlivnit zdrav\u00ed a vitalitu kloub\u016f a kost\u00ed. Je pojivem, d\u016fle\u017eit\u00fdm stavebn\u00edm kamenem a t\u011blo si jej um\u00ed vyr\u00e1b\u011bt samo. Ov\u0161em jakmile za\u010dneme st\u00e1rnout, i kolagenu m\u00e1me m\u00e9n\u011b a m\u00e9n\u011b. Pak jej mus\u00edme do t\u011bla dost\u00e1vat jin\u00fdmi zp\u016fsoby. M\u016f\u017ee se nach\u00e1zet v kosmetice, m\u016f\u017eete jej br\u00e1t jako dopln\u011bk stravy a m\u016f\u017eete se sna\u017eit p\u0159ij\u00edmat i vhodn\u011bj\u0161\u00ed stravu. Co v\u0161echno je kolagenem vlastn\u011b ovliv\u0148ov\u00e1no? U\u017e \u017e\u00e1dn\u00e9 vr\u00e1sky \u017div\u00fd kolagen orcacollagen je d\u016fle\u017eit\u00fd zejm\u00e9na pro ple\u0165. Pozor na to, \u017ee tvorbu kolagenu, tedy tu p\u0159irozenou tvorbu, neovliv\u0148uje jen v\u011bk, ale i to, jak se o sebe star\u00e1me, to zda kou\u0159\u00edme a j\u00edme zdrav\u011b. P\u0159\u00edjem ur\u010dit\u00fdch potravin pak m\u016f\u017ee zcela jist\u011b pomoci. Jde zejm\u00e9na o potraviny bohat\u00e9 na vitam\u00edn C, skv\u011bl\u00fdm prost\u0159edkem pro jeho dopln\u011bn\u00ed je i prav\u00e1 \u017eelatina, j\u00edst m\u016f\u017eete i j\u00e1tra nebo tu\u010dn\u00e9 ryby a tu\u0148\u00e1ka. I kou\u0159en\u00ed, o kter\u00e9m v\u00edme, \u017ee je nezdrav\u00e9, pak tvorbu kolagenu hodn\u011b ovliv\u0148uje. No a pak nen\u00ed divu, \u017ee u siln\u00fdch ku\u0159\u00e1k\u016f m\u016f\u017eeme vid\u011bt \u010dast\u011bji a mnohem d\u0159\u00edve vr\u00e1sky. D\u00edky kolagenu je ple\u0165 vypnut\u00e1, vypad\u00e1 sv\u011b\u017e\u00ed a nen\u00ed na nich tolik patn\u00fdch vr\u00e1sek. S v\u011bkem se sice bojovat ned\u00e1, ale kolagen ur\u010dit\u011b m\u016f\u017ee pomoci. Nemus\u00edte v\u0161ak jen spol\u00e9hat na to, kolik ho va\u0161e t\u011blo dok\u00e1\u017ee samo vyrobit. Dnes je hodn\u011b popul\u00e1rn\u00ed nap\u0159\u00edklad kosmetika s kolagenem, kter\u00e9 pleti zase dod\u00e1 vitalitu a kr\u00e1su, pom\u016f\u017ee zpevnit vr\u00e1sky a ple\u0165 vypln\u00ed. Nen\u00ed od v\u011bci ale zkusit i r\u016fzn\u00e9 dopl\u0148ky stravy. Kosti i klouby a v\u00e1\u0161 pohybOb\u010das ale m\u016f\u017eeme pozorovat zhor\u0161en\u00fd pohyb, bolesti kloub\u016f. To tak\u00e9 souvis\u00ed s v\u011bkem a tak\u00e9 s kolagenem. Dopl\u0148ky stravy jsou pak vhodn\u00e9 pr\u00e1v\u011b v tomto p\u0159\u00edpad\u011b. Kolagen poj\u00ed, jakmile nen\u00ed, m\u016f\u017ee n\u00e1s pohyb za\u010d\u00edt bolet. I na klouby je kolagen dobr\u00fd a pot\u0159ebujeme jej. Krom\u011b toho d\u00edky kolagenu l\u00e9pe nar\u016fst\u00e1 svalov\u00e1 hmota, m\u00e1 dokonce i vliv na n\u00e1\u0161 metabolismus. Jeho vliv na na\u0161e t\u011blo tak nen\u00ed jen o samotn\u00e9 kr\u00e1se.                                                                                                                                                                                                                                                                                                                                                                                           3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je pro n\u00e1s d\u016fle\u017eit\u00fd kolagen a jak jej doplnit? Co v\u0161echno s na\u0161\u00edm t\u011blem m\u016f\u017ee prov\u00e9st?","item":"https:\/\/www.fcmsa.cz\/proc-je-pro-nas-dulezity-kolagen-a-jak-jej-doplnit-co-vsechno-s-nasim-telem-muze-provest\/#breadcrumbitem"}]}]